![]() So, take a deep breath, put the ruler scale down for a bit, and focus on building a healthy relationship with your body, numbers or not! BMI Calculator vs. Ultimately, the goal is to feel good in your own skin and make healthy choices that work for you, not chase some arbitrary number on a calculator. If you’re a woman looking for a more accurate picture, consider talking to your doctor about other measures like waist circumference, body fat percentage, and even genetic factors. ![]() That’s why it’s crucial to remember that BMI is just one tool in the toolbox, not the ultimate decider of health. So, focusing solely on the number on the calculator might not be the best way to gauge a woman’s health. Guys typically have more muscle mass and less body fat than girls, which means their BMIs might be higher even though they’re at a healthy weight. But here’s the thing: women and men naturally have different body compositions. As we mentioned, the actual calculation for BMI is the same for everyone, regardless of gender. This is one of those tricky questions where the answer is both yes and no. So, take the score with a grain of salt and use it as a jumping-off point for a chat with your doctor if you have any concerns. For women, things like muscle mass, bone density, and even where you carry your weight (hello, curves!) can affect how well your BMI reflects your actual health. Remember, though, that those labels are just general guidelines. Most online calculators just ask for your height and weight and then spit out a score along with some category label. ![]() So, how do you use this calculator? It’s pretty straightforward. So, while it can be a helpful starting point, it’s important to remember that it’s not a one-size-fits-all magic wand for women’s health. Now, here’s the catch: BMI is the same for everyone, regardless of gender. It gives you a rough idea of whether you fall into the “underweight,” “normal weight,” “overweight,” or “obese” categories. A BMI, or Body Mass Index, is basically a score calculated from your height and weight. But before you dive in and start crunching numbers, let’s break it down a bit. Okay, BMI calculators get thrown around a lot, especially when it comes to women’s health. With this analysis, society can improve and optimise services for specific stages of life by targeting activities or products that will help maintain or restore abilities.Įssentially, ADL Smartcare’s LifeCurve™ provides individuals with insightful knowledge related to their personal ageing patterns.Navigating the Numbers: How to Use a BMI Calculator for Women This enables us to identify which stage along the ageing trajectory they are currently at by assessing where they fall on the LifeCurve™. This concept, known as the Compression of Functional Decline (CFD), looks at the correlation between a person’s abilities in completing activities of daily living (ADLs) and their physical fitness and strength markers.īy combining 15 ADLs with 4 fitness biomarkers, we can accurately determine each individual’s lifespan curve. Peter Gore and colleagues at Newcastle University. The ADL LifeCurve™ is an exciting development, based on the research of Prof. ![]() Our Health Habits Assessment survey helps us to measure the lifestyle habits of our clients that ultimately lead to or hold people back from living a healthy lifestyle. This disconnect between BMI and body fat content is due to different distributions of muscle mass and other factors, such as genetics, that can vary based on sex differences.įinally, someone who is short and muscular could have a high BMI but be perfectly healthy, this is known as the obese BMI paradox. Women, who often have a higher percentage of body fat compared to men with the same BMI, may still have too much fat even if their BMI is otherwise considered healthy. This is due to the natural fact that with age, more body fat accumulates in comparison to younger adults.Īs with any age group, it is important for older adults to remain tuned into their body’s dietary needs and regulations as well as lead an active lifestyle as best as possible. Though an older adult may have a healthy Body Mass Index (BMI), they can still have too much fat. However, many people argue that BMI is not an accurate measure of health and here’s why. There are BMI calculators for adults and BMI with age calculators for children that tell you what your “ideal weight” should be. But before you judge yourself, you must understand that BMI is a very controversial topic in the medical field. If you’ve used our BMI with age calculator, the chances are that you are either feeling pretty good about yourself, or pretty rubbish.
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A new Pokemon Snap is also set to release later this month, and may even shed some light on the Pokemon food chain. ![]() Those titles include Pokemon Brilliant Diamond, and Pokemon Shining Pearl. Hey, Im just curious how involved they are in the production of the anime and what they do during their job. Mamoru Fujisawa (, Fujisawa Mamoru, born December 6, 1950), known professionally as Joe Hisaishi (, Hisaishi J), is a Japanese composer, musical director, conductor and pianist, known for over 100 film scores and solo albums dating back to 1981. Pokemon recently had its 25 th anniversary, where it celebrated by announcing multiple games that will release later this year. En este video tutorial te explico cómo instalar y cómo utilizar ANIMATION COMPOSER, uno de los mejores plugins de After Effects para animar textos o cualquie. Of course, the composer’s music in Pokemon had a lasting impression on people’s memories, as many hope that future Pokemon movies take more inspiration from the original anime, including Schuckett’s score. Yasunori Mitsuda (, Mitsuda Yasunori, born January 21, 1972) is a Japanese composer and musician.He is best known for his work in video games, primarily for the Chrono, Xeno, Shadow Hearts, and Inazuma Eleven franchises, among various others. Anime fans are not the only ones mourning Schuckett, as fans from across his musical career have taken to social media to celebrate the composer’s life. She composed a three-movement suite, entitled 'Ray of Water,' for the ascension of Emperor Naruhito. Yoko Kanno performed her solo PianoMe concert at Otakon 2013. To hype up the anime’s release, Solo Leveling shared a new trailer that previewed the show’s. ![]() ![]() In 2010, she made a surprise appearance at Anime Expo. Solo Leveling tapped anime composer Hiroyuki Sawano and K-pop group TXT for its opening theme. Fans are mourning the late composer by reminiscing about how his compositions helped multiple anime shows become the iconic brands that they are today. She attended Otakon and Anime Expo in 1999, as well as Anime Expo New York in 2002. The theme music for most anime tends to be catchy songs deliberately written for release to the pop/rock music market, if they arent already actual pop/rock songs. Every Pokemon fan knows the music that scored tense battles and emotional moments between Ash and Pikachu. Schuckett helped create some of the most iconic moments in the Pokemon. Telling others about how you like PuTTY would make the developer happy as well. The source code is available so you can help debugging, or a Paypal donation would be great. To create SFTP connection, use psftp.exe.Īny contribution to the development of PuTTY is welcomed. To generate the SSH keys, use the graphical interface of puttygen.exe. You can even copy the main executable file, putty.exe, to a USB flash drive if you want to carry it around. Select the language, edition, and architecture (64-bit or 32-bit) for Windows 10. If you want to highlight multiple lines, triple-click any word within any of the lines, and hold the final click while you drag to the other line. If you need to select an entire line, triple-click any word within the line. If you are going to select an entire word, double-click it. When you select text in PuTTY, there are a few things you can do to save time a little bit. To make it happens, visit the Behavior menu in PuTTY configuration window and put a check mark on the “Ensure window is always on top” option. Making PuTTY window always on top can be useful as well in certain situations. Just press Alt + Enter on your keyboard and PuTTY will go full screen, provided that you have enabled the option from the PuTTY configuration window. Past releases of PuTTY are versions we thought were reasonably likely to work well, at the time they were released. See the Latest Release page for the most up-to-date release (currently 0.80). 0.67, released on, is not the latest release. This option will help you to focus on the task at hand by removing any distraction on screen. This page contains download links for PuTTY release 0.67. PuTTY Powerful and telnet and remote SSH client. Some of the other available options can improve your productivity such as the ability to use PuTTY in full screen mode. Terminal emulation capabilities, with support for various protocols, such as SSH, Telnet and serial ports. The SSH Client is robust, easy to install, easy to use, and supports all features supported by PuTTY, as well as the following: an FTP-to-SFTP protocol bridge. It is developed and supported professionally by Bitvise. If you do not need all of the seasons, there is an option to delete them all in one go to save your time. Bitvise SSH Client is an SSH and SFTP client for Windows. If there is any season you do not need anymore, you can delete it. By using some batch files, saving sessions in a file is not impossible as well.Įach PuTTY session can be reloaded and modified. If you want to use the sessions in another PC running Windows, you can export the registry information, copy it to the other PC, right-click on it and choose “Merge” to add the sessions. PuTTY can save sessions under different names and store them in the Registry. ![]() ![]() You will now be able to control your computer easily from anywhere in the world. This video will show you how to provide unattended access to your Windows, Linux or Mac computer. It can be adjusted to specific needs and the adjustment can be saved so that PuTTY always works like the way you want it. Download RealVNC® Viewer to the device you want to control from. Its ability to create a remote session has helped a lot of users to save time. ![]() PuTTY is widely used to securely connect to servers. ![]() Save Wizard requires saves to be copied from you PlayStaton 4 to any compatible USB drive. Save Wizard can only be purchased through Q. ![]() Save Wizard will now modify your save and replace your existing save on the USB drive with the modified version.įinally, copy back to the PlayStation 4, load your game and the modified save and enjoy! Select the cheats you wish to use and then click APPLY. Double click your save (or right-click and select QUICK MODE) and a list of cheats will be shown. Double click with the left button on the particular game you wish to cheat on and all the saves will be shown below. With Save Wizard loaded, all supported saves will be displayed. To apply cheats to your save, simply start by copying your save from the PlayStation 4 to a USB drive and then inserting it into the computer. Allows up to 4 PSN IDs to be registered and 2 clients to be activated at any one time (for more information, click here).Ĥ) Put in a suitable name (this can be the same as your PSN account or anything you like as long as you know which saves are linked to which PSN account.ĥ) Click APPLY and Save Wizard will refresh and show the name given next to any saves which match that PSN ID.Automatically backs up your save before performing modifications.Quick Mode allows cheats to be simply and quickly applied to your save.Automatically downloads the latest cheats and supported games.Includes real cheats, not pre-made, unchecked poor quality user submitted saves.Don't forget, this list is updated as we add more games and cheats! The following is a list of all supported games and cheats currently included in Save Wizard for PS4 MAX. What games and cheats are currently supported? Copy your save from the USB drive to your PlayStation 4 and load your game! Once Save Wizard for PS4 MAX has detected all supported saves, simply choose and apply the cheats. Simply copy your save from your PlayStation 4 to any compatible USB drive and insert into your PC. Save Wizard for PS4 MAX is so easy to use. However, if a game is shown as supported but not recognised, please contact us. Although we try our very best to obtain all the various regions of the same game, sometimes this is not possible. Save Wizard for PS4 MAX supports all regions apart from Japan. All you need is a PlayStation 4 with the 'Copy to USB Storage Device' function enabled (a PlayStation Network account may be required to activate this), a computer running Windows 7 or higher with internet connection and any compatible USB drive (not supplied). ![]() Optimised to work with your PlayStation 4 without the need to do illegal modifications, Save Wizard for PS4 MAX is an easy-to-use program. Using our custom technology, we can help you beat the game or breath new life into a forgotten classic. These are in-house produced and tested cheats which you can apply to YOUR save at any point and at any time. These are not pre-made, unchecked poor quality saves with alleged 'cheats' uploaded by others. Save Wizard for PS4 MAX is a TRUE SAVE EDITOR allowing you to cheat on YOUR saves. "I am hooking up linear actuators for my double beds to When I get the relays, bed #2 will be hooked up. Sometimes, the chinese screw things up.įYI, I am hooking up linear actuators for my double beds to slide them together, so my wife and I can snuggle when in the coach. So, I ordered 4 bosch relays from Wrico to finish the 2nd half of the project. I wired it all back together as per my original drawings and my project worked like a charm. I gave up on all this baloney and scavenged two bosch relays off some unused circuits in the bus. I said, "no thanks" The guy put it back on the shelf. We hooked 2 alligator clips on it, one to #85 and one to #86 and to a 12 volt battery. This time I said, "I'm not buying this unless you test it. Now, I went to NAPA and the guy pulls out an identical chinese relay from the 1st two stores. (I took in my Bosch and it worked fine on his battery) We tried all 3 and Poof they sparked and melted the alligator clip wiring. I went back to the original store and attempted to buy 2 more, as he had gotten 3 in his morning order. ![]() I took these two back and got my money back. Poof, it melted my little alligator clip and died. I took the 2nd one and got my alligator clips and hooked 12v + to terminal 85 and 12v- to terminal 86. This time I pulled a bosch relay out of one of the bus wiring sockets and stuck the new one in it. Hmmm, I went back to the auto parts store and they were out so I went to an Autozone and bought 2 more relays. Poof the fuse blew and both relays are toast. I hooked it all together as per my designed wiring diagram. I'm working on a wiring project for the bus and needed two standard SPDT relays. ![]() ![]() BNO BBS - BNO's Bulletin Board System: Chinese relays ![]() This engine will display all of the travel moves as well as the movement of the tool head of the printer. Alternatively, you can also enable the engine to effectively build up the whole model while displaying it layer by layer. It is also possible to get the software engine to show you only a single layer. Alternatively, you can also easily jump to any particular section you want. Thanks to this feature, you will be able to preview the whole range of the print process live, right on your system’s screen. This is by far and large, the single most impressive features available with the Simplify engine. Apart from that, this engine is also fully compatible with the Marlin, FlashForge, Sprinter, XYZprinting, Sailfish, Repetier, and MakerBot firm wares. As of now, it comprises of over 120 individual 3D printers. The engine’s 3D Printer Compatibility List reads like the who’s who of the industry. Simplif圓D currently supports almost 95 percent of the desktop 3D printers that are available in the market today. In this aspect, it definitely beats Cura in the Cura vs Simplif圓D debate. For example, if it takes you minutes to slice a file through Cura, you can do the same on in Simplif圓D in a matter of seconds only. Add to that the fact that it really is an ultra-fast slicer. Here, you can find all the features you will want to control both your 3D printer as well as individual print processes.įor example, it will allow you to optimize an圓D printing model as well as to troubleshoot the whole of the printing process, itself. ![]() Think of the Simplify 3D slicer software as a simple slicer engine, albeit on steroids! It has just about all the bells and whistles you will need for some serious 3D printing. After all, Cura too, is considered to be arguably one of the oldest and most respected slier engines available today. Perhaps, this is why it has been pitted against the venerable Cura. This is a state of the art slicer engine that beats most of its competition hands down. This is the part where the Simplif圓D comes into the picture. Sometimes their importance even supersedes the 3D printers they operate. This is why even a relatively simple software upgrade would be able to make a huge difference in the overall quality of your print.Īs a matter of fact, the overwhelming majority of experts tend to agree that 3D printing software is one of the most impactful elements that affect print quality. The more well-defined the instructions, the better the end results. But is Simplif圓D worth it?Ī slicer has the ability to translate 3D models into instructions and code that your printer will be able to understand and use. A very powerful paid slicer is Simplify 3D. Basically, 3D printing slicing software has the ability to control each and every aspect of the 3D printing process. It is entirely up to you and your requirements to determine what is needed for that perfect 3D printed object. Some of them use proprietary software others are dependent on free open source engines, while others rely on off the shelf market products. All 3D printers require a companion computer software to operate them. is a free online porn tube portal, where can watch and dowload many free porn movies and porn videos, which is daily updated. Don't hesitate and enter right now, its content will cause you addiction. ![]() It's free, reliable and comes with a lot of updates for the most advanced pleasure. Join the tens of thousands of visitors and start your very own adult experience by browsing pages. ![]() The girls are wild as fuck and they love it when the audience increases. A lot of pussies being banged around here, and also a lot of asses. Enjoy a flawless experience and enjoy the quality of porn in a crystal clear HD image. And in addition, the site also has a great player which will help you stream your favorite videos in no time. 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Students under the age of 18 will need one adult chaperone (or one adult with each group of up to eight students). Held at the Hyatt Regency San Francisco on Embarcadero on Sunday, February 18, 2024. The event is free but registration is required (attendance will be capped at 150 people). From 9am-12pm, teen writers can hear from speakers working in the game-writing, comics, and publishing industries on how to become a working writer. I have two back-to-back free events in San Francisco on Sunday February 18, 2024!įREE TEEN WRITERS SUMMIT, San Francisco Writers Conference. Instagram / patreon / portfolio / etsy / my book / redbubble maia kobabe comics book launch Both of our books will be for sale and we’ll both do signings afterwards. We’re going to talk about the emotions that go into writing an intimate memoir and the threat of creative burnout afterwards. March 13, 6-7:30pm, Book Passage Corte Madera, 51 Tamal Vista Blvd., Corte Madera- I will helping my friend Tessa Hulls celebrate the release of her debut comic memoir, Feeding Ghosts! This is a heavy book, and the process of working on it stretched Tessa’s mental health to the breaking point. I haven’t made my slide show yet, but I am planning on speaking directly about the experience of being a banned book author. We will each give a short presentation on the censorship of queer art and literature, then have a conversation with each other, followed by a reception. March 7, 7-8:30pm, CCA’s Blattner Hall, 75 Arkansas St, San Francisco- I will be speaking with Richard Meyer, an Art History Professor from Stanford and author of Outlaw Representation: Censorship and Homosexuality in Twentieth-Century American Art. I donated a signed copy of Gender Queer as well as some limited edition prints and zines :) ![]() I am going to try and attend at least the first hour of this event. The raffle itself will take place in a vintage shop called Strange Constellation, a Black owned store which hosts a lot of cool events. March 1, 5-8pm, 300 South A Street, Santa Rosa- Art Raffle for a local Palestinian family helping their loved ones in Gaza, as well as open studios, art, and crafts. ![]() This template is in a modern webpage style, and it has all the crucial sections which can be rearranged if you want. If you like, you can customize it as well as give it your personal touch to make it more suitable for your creativity. You can easily download and create your portfolio by just placing your content in the layers. It is a PSD file where you get everything in a well-organized layered format. Cuda Single Page Portfolio Template:Ĭuda is a lovely single-page portfolio template. You can do some experiments as well to come up with something extraordinary if you want your portfolio to be something exquisite and contemporary-so overall a great option as a free portfolio template. It has a modern and straightforward layout with creative design elements to elevate your work and present your profile in the most sophisticated way. It is easy to download and easy to customize the template. You can customize this template and create your own portfolio as per your requirements. It’s a smart and sleek InDesign portfolio template for designers, photographers, and various artists. This incredible-looking template can help any artist or designer to develop his complete file of esteemed work along with the required information. You can edit and remove any pages if you like because it is easy to customize. Every component has assigned importance in this template. It has a professional structure and seamless layout. Coming back to the template, you get a huge document to display your large range of projects with all the information about the client as well. These are InDesign templates, and they offer variations in colors. In this free download file, you get three awesome portfolio templates. ![]() This is an excellent deal for any designer. Excellent Professional Portfolio Template: With work samples and personal information, this portfolio template can surely help you to stand out. It is a modern and colorful design that contains all the valuable blocks to create a competitive portfolio. It is free to use design, and it has a fantastic web page-like structure. That’s why you just need Adobe Photoshop to edit this template and make your graphic design portfolio. But the design and components are very flexible for any designing field. It is a clean and modern portfolio design created for web design. Multipurpose Kross Creative Portfolio Template: So overall a fantastic option if you are looking for a good quality portfolio template with zero investment. You can change the content and add your work in any style and format. This template is fully customizable thus, you can make it completely as per your preferences. It has nine pages with all the necessary sections to build a creative portfolio. You will need vector-based software like Adobe Illustrator to edit this template since it is an EPS file. This beautiful portfolio template is available for free. Beautiful Portfolio Template With Minimalistic Theme: We are presenting 15 free graphic design portfolio templates for creative professionals to use for their customized portfolio needs. But what if you can get a solid premade portfolio template? Where you just need to edit the information and use it directly for your purposes, Wouldn’t that be a great example of smart work? And if you think it’s a yes, then this post is going to be very helpful. And if you like, you can always build your portfolio from scratch to experiment with your creativity and knowledge. There can be a number of ways possible to store and present the design work innovatively and creatively. Therefore, designers need to create the most compelling portfolios in order to justify their talent and get them ahead of the competition. It is an essential element of the industry that showcases the designer’s capabilities to understand his or her potential and lead them toward the most successful career path. A portfolio is a document or file that presents your work and creativity in a completely systematic way. ![]() When attacking or in possession of the ball, a center back should do the following: This is especially true when teams have a desire to build out from the back and play through the thirds. When AttackingĪ good center-back is just as involved when their team is attacking as when they are defending. Players with a high level of focus and a strong desire not to be beaten make great central defenders. A good mentality and calm under pressure.Comfortable receiving the ball under pressure and making passes over short and long distances.A good central defender must be effective in making well-timed tackles and winning the ball. Good communication and organization skills.They’ll also be able to predict the passes and moves that opponents are likely to make. Good central defenders can read the game well and anticipate where the ball will be. High speed, athleticism, and physical strength.Central defenders need to be able and confident to win the ball in the air and challenge the opposition’s forwards for the ball. Here are the skills needed to be a great center back: It’s therefore crucial that a central defender has a wide range of skills and abilities. How To Play As A Center Back In Soccer Skills NeededĪ good center back is as comfortable with the ball at their feet as they are making challenges and tackles to win the ball back. ![]() When this happens, central defenders are usually numbered or referred to as the 4, 5, and 6. Examples of formations with 3 central defenders are the 3-5-2 and the 3-4-3. Sometimes a team will play with three center backs or ‘A back 3’. Formations with a back four include the 4-3-3 formation, the 4-4-2 formation, and the 4-2-3-1. When this happens, the central defender’s position numbers are 4 and 5. This setup is commonly known as playing with a back four. Typically a soccer team will play with two center backs and two outside backs (or fullbacks). How Many Center Backs Does A Soccer Team Have? Therefore, the best center backs in the world are as competent and comfortable on the ball as they are off it. However, center backs also have a key role in helping their team keep possession of the ball, especially when building out from the back. The primary role of a center-back is to protect the center of the field and keep the ball as far away from the goal as possible. Barring the goalkeeper, it is the most defensive position on the field. The center back position in soccer is otherwise known as a central defender.
Sunglasses & Secrets (use beginning sounds to “decode” spelling words).Lengthy Lemonade (write words in order from shortest length to longest length).Camping Capitals (write words in capital letters).Beachy Backwards ABC’s (write spellings words in backwards alphabetical order, backwards ABC line provided).Rainbow Repeat (write your spelling words three times each).Spring Sunshine Spinner (spin and write spelling words).Spring Spying (hide spelling words in a spring picture).Shamrock Syllables (write the word and color shamrocks to show the number of syllables).Rainbow Roll and Write (roll and die and trace the words in that row).Puddle Patterns (write spelling words in ABAB pattern).Garden Graphs (graph number of letters in spelling words).Eggy ABC Order (write in alphabetical order, alphabet line included). ![]() Chirping Chick Codes (Solve the code by writing the beginning sound for each picture – it ends up being a spelling word!).Busy Bee Boxes (write spelling words in the appropriate letter boxes).Birdie Bubbles (write spelling words in bubble art).Backwards Butterflies (write each word forwards and backwards).Snowy Scribbles (write words in a fancy font).Snowman Swirl (write words in a swirl without spaces).Snowflake Sorting (create categories and sort words).Silly Snow Story (write a story using as many spelling words.Reindeer Rhymes (generate and write a rhyming word). ![]()
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